Experience an amazing and inspiring moment with your team!
A virtual forest bath combines the enormous health effects of the forest with supervised work. Led by an occupational health professional, the revitalizing effect of forest health care is felt both in the mind and in the body.
Even a short forest trip works wonders – lightens the mind, distracts from stress and increases well-being.
In the forest, it is good to breathe, calm down and let go of everyday life.
Mindfulness exercises helps to ease stress and be present in the moment.
The service includes observing nature and guided exercises. Perfect between meetings, as an intermediate program for development and training days, recreation days and various events for work teams.
Invite Jonna to your Teams or other channel and enjoy! 10-60 min sessions, with video and chosen channel. In Finnish or English.
Welcome to enjoy a beautiful and relaxing moment in Finland`s magnificent nature.
Your guide is Jonna Huomo, an occupational health nurse, mindfulness instructor and forest health coach.
Order now: jonna@mindstone.fi
